Not eating to lose weight can be very dangerous and unhealthy for your body, and can produce the exact opposite effect on your body. Many people believe that the quickest way to shed the pounds is to stop eating. They think that if they stop putting food and calories into their bodies that the pounds will fall off. OK, I can see the logic they are trying to use with this formula, but nothing could be farther from the truth. Look at best weight loss diet website for more detailed information about the best weight loss diet.
If diets were as simple as not eating to lose weight, then weight loss products would not be a multi-billion dollar a year market. Fasting and then GAINING WEIGHT back a few days later, causing a yo-yo effect on your body, will make it harder for you to reach your goal weight. … Read More